Falling in love with yoga was a slow process for me. Prior to college, I'd never done yoga. I had been involved in and adored playing...

Alignment, most generally, refers to how we arrange our body position in relation to gravity. In yoga, it’s the term used to describe the...

If you're like me and have somewhat fallen out of your daily routines and rituals, it feels like such a gritty task... trying to get...

It happens almost daily to every single one of us. We get wrapped up in our daydreams and lost in moments, maybe without even recognizing...