amandalaneyogaSep 23, 20239 minThe How... and Some of the Why...Falling in love with yoga was a slow process for me. Prior to college, I'd never done yoga. I had been involved in and adored playing...
amandalaneyogaMay 12, 20233 minALIGNMENT, WHAT DOES IT MEAN?Alignment, most generally, refers to how we arrange our body position in relation to gravity. In yoga, it’s the term used to describe the...
amandalaneyogaJan 31, 20226 minMorning Rituals + Setting BoundariesIf you're like me and have somewhat fallen out of your daily routines and rituals, it feels like such a gritty task... trying to get...
amandalaneyogaJan 23, 20225 minThe Art of Getting LostIt happens almost daily to every single one of us. We get wrapped up in our daydreams and lost in moments, maybe without even recognizing...