Alignment, most generally, refers to how we arrange our body position in relation to gravity. In yoga, it’s the term used to describe the...

If you're like me and have somewhat fallen out of your daily routines and rituals, it feels like such a gritty task... trying to get...

It happens almost daily to every single one of us. We get wrapped up in our daydreams and lost in moments, maybe without even recognizing...

I'm reading this book, "The One Thing". And as I lay there reading it late into the afternoon, still in my pajamas, being completely...

It's the beginning of a new year and around the DMV area, we were gifted with the start of this week being a snow day. The epic Monday...