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amandalaneyoga
Sep 23, 20239 min read
The How... and Some of the Why...
Falling in love with yoga was a slow process for me. Prior to college, I'd never done yoga. I had been involved in and adored playing...
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amandalaneyoga
May 12, 20233 min read
ALIGNMENT, WHAT DOES IT MEAN?
Alignment, most generally, refers to how we arrange our body position in relation to gravity. In yoga, it’s the term used to describe the...
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amandalaneyoga
Jan 31, 20226 min read
Morning Rituals + Setting Boundaries
If you're like me and have somewhat fallen out of your daily routines and rituals, it feels like such a gritty task... trying to get...
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amandalaneyoga
Jan 23, 20225 min read
The Art of Getting Lost
It happens almost daily to every single one of us. We get wrapped up in our daydreams and lost in moments, maybe without even recognizing...
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amandalaneyoga
Jan 16, 20225 min read
Your Default Settings
I'm reading this book, "The One Thing". And as I lay there reading it late into the afternoon, still in my pajamas, being completely...
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amandalaneyoga
Jan 3, 20224 min read
Moving With Ease
It's the beginning of a new year and around the DMV area, we were gifted with the start of this week being a snow day. The epic Monday...
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