Blog | Liminal Space Yoga

The How... and Some of the Why...

Falling in love with yoga was a slow process for me. Prior to college, I'd never done yoga. I had been involved in and adored playing...

ALIGNMENT, WHAT DOES IT MEAN?

Alignment, most generally, refers to how we arrange our body position in relation to gravity. In yoga, it’s the term used to describe the...

Morning Rituals + Setting Boundaries

If you're like me and have somewhat fallen out of your daily routines and rituals, it feels like such a gritty task... trying to get...

The Art of Getting Lost

It happens almost daily to every single one of us. We get wrapped up in our daydreams and lost in moments, maybe without even recognizing...

Your Default Settings

I'm reading this book, "The One Thing". And as I lay there reading it late into the afternoon, still in my pajamas, being completely...

Moving With Ease

It's the beginning of a new year and around the DMV area, we were gifted with the start of this week being a snow day. The epic Monday...